Deep Tissue Massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches, muscle tightness, and injury rehabilitation.
Key Features:
- Pressure Level: Uses firm, slow strokes and deep finger pressure to reach deeper layers of muscle and fascia.
- Target Areas: Commonly focuses on areas such as the neck, shoulders, upper back, lower back, and legs.
- Technique: Includes stripping (deep, gliding pressure along the muscle fibers) and friction (pressure applied across the grain of a muscle to release adhesions or scar tissue).
Benefits:
- Relieves chronic muscle tension and pain
- Improves posture and mobility
- Increases blood flow and reduces inflammation
- Breaks down scar tissue and adhesions
- Supports recovery from injuries and overuse
Who It’s Good For:
- Athletes and physically active individuals
- People with repetitive strain injuries (like carpal tunnel syndrome)
- Those suffering from chronic conditions (e.g., fibromyalgia, lower back pain)
- Individuals under high stress who hold tension in their body
What to Expect:
- Some discomfort is normal, especially in areas with scar tissue or chronic tension.
- Soreness may occur for a day or two after the massage.
- Hydration is important afterward to help flush out released toxins.
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